Coconut & Date Cracked Wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 cup Lite Coconut Milk1/4 cup Cracked Wheat- Dry1/2 cup Water (may need a little extra)3 pitted Dates, thinly slicedpinch of salt, optional
Makes 1 serving
1.) Mix all ingredients in a small pot.
2.) Cover and cook over low heat.
3.) Stir often and add extra water as needed to keep it from sticking to the bottom.
4.) Cook until wheat is tender. (Often it does not take me the typical 30-45 minutes for the wheat to cook, so check the wheat for doneness starting 15 minutes in).
Number of Servings: 1
Recipe submitted by SparkPeople user DELG736.
1.) Mix all ingredients in a small pot.
2.) Cover and cook over low heat.
3.) Stir often and add extra water as needed to keep it from sticking to the bottom.
4.) Cook until wheat is tender. (Often it does not take me the typical 30-45 minutes for the wheat to cook, so check the wheat for doneness starting 15 minutes in).
Number of Servings: 1
Recipe submitted by SparkPeople user DELG736.
Nutritional Info Amount Per Serving
- Calories: 231.7
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 16.9 mg
- Total Carbs: 49.8 g
- Dietary Fiber: 7.0 g
- Protein: 6.3 g
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