Southern Beans & Greens (PCRM Kickstart)
 Recipe)
- Number of Servings: 4
Ingredients
1 cup vegetable broth or water 3 cups drained cooked or canned beans (your choice of any kind) 1/2 teaspoon crushed garlic 4 cups chopped fresh kale, stems and center ribs removed, lightly packed 1 teaspoon olive oil salt, to taste black pepper, to taste Tabasco sauce, to taste
1. Combine beans, broth or water, and garlic in a large saucepan.
2. Place chopped kale on top of beans and bring to a boil.
3. Cover, reduce heat to low, and simmer until kale is tender, about 15 to 20 minutes.
4. Remove from heat and stir in oil, salt, black pepper, and Tabasco sauce to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXA1018.
2. Place chopped kale on top of beans and bring to a boil.
3. Cover, reduce heat to low, and simmer until kale is tender, about 15 to 20 minutes.
4. Remove from heat and stir in oil, salt, black pepper, and Tabasco sauce to taste.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEXA1018.
Nutritional Info Amount Per Serving
- Calories: 252.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 472.5 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 12.0 g
- Protein: 12.3 g
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