Chick peas and spinach, lower fat

Name: Chick peas and spinach, lower fat Recipe
Yield: 2
Ingredients: 1 tbsp olive oil; chick peas one 15 oz can drained; 200 grams frozen spinach (about 2 cups); 4 tbs fat free half and half; curry powder to taste

Number of Servings: 2

Ingredients

1 tbsp olive oilchick peas, one 15 oz can, drained200 grams frozen spinach (about 2 cups)4 tbs fat free half and halfcurry powder to taste

Directions

saute spinach and chick peas in olive oil. add half and half. Add lots of curry powder to taste.

Number of Servings: 2

Recipe submitted by SparkPeople user GYNOSAUR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 343.9
Total Fat: 10.6 g
Cholesterol: 0.0 mg
Sodium: 106.3 mg
Total Carbs: 48.6 g
Dietary Fiber: 13.6 g
Protein: 15.4 g

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