Cooked Wheat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
100 grams - cracked wheat200 grams - water
wash the wheat and add water. Cook in a rice cooker.
this is replacement for white rice.
Number of Servings: 2
Recipe submitted by SparkPeople user PKPASUPULA.
this is replacement for white rice.
Number of Servings: 2
Recipe submitted by SparkPeople user PKPASUPULA.
Nutritional Info Amount Per Serving
- Calories: 198.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.0 mg
- Total Carbs: 41.8 g
- Dietary Fiber: 0.8 g
- Protein: 6.0 g
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