mozzarella sticks deceptivley delicious
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
toss breadcrumbs with flaxseed meal in bowl
In large bowl, stir together mozzarella, cauliflower purée and cornstarch until well combined. Shape into 24 2 x 1/2 inch logs. Gently roll in breadcrumbs, then wrap in aluminum foil or waxed paper and freeze over night
Coat a large nonstick skillet with cooking spray and set over medium-high heat. When pan is hot, add oil. Arrange mozzarella sticks in pan in a single layer, being careful not to crowd them. Cook 3 to 4 minutes, turning occasionally, until crumb coating begins to brown. Sprinkle with salt and serve warm. Makes 24 mozzarella sticks.
Number of Servings: 24
Recipe submitted by SparkPeople user MOONTOES1.
1/2 c bread crumbs2 tbs flaxseed meal4 c shredded part skim mozzarella1 cup puree cauliflower2 tbs corn starch1 tbs olive oil1/2 tbs salt
toss breadcrumbs with flaxseed meal in bowl
In large bowl, stir together mozzarella, cauliflower purée and cornstarch until well combined. Shape into 24 2 x 1/2 inch logs. Gently roll in breadcrumbs, then wrap in aluminum foil or waxed paper and freeze over night
Coat a large nonstick skillet with cooking spray and set over medium-high heat. When pan is hot, add oil. Arrange mozzarella sticks in pan in a single layer, being careful not to crowd them. Cook 3 to 4 minutes, turning occasionally, until crumb coating begins to brown. Sprinkle with salt and serve warm. Makes 24 mozzarella sticks.
Number of Servings: 24
Recipe submitted by SparkPeople user MOONTOES1.
Nutritional Info Amount Per Serving
- Calories: 65.5
- Total Fat: 3.3 g
- Cholesterol: 10.9 mg
- Sodium: 108.8 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.6 g
- Protein: 5.3 g
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