Spicy Beef and Veggie Stew

Name: Spicy Beef and Veggie Stew Recipe
Yield: 8
Ingredients: 1 can Rotel Tomatoes; 2 cans Diced Tomatoes no salt added; 1 can Carrots; 1 1/2 cups frozen corn; 3 cloves garlic minced; 1/2 cup onion chopped; 1 tsp. ground red pepper or to taste; 12 oz. steak fat trimmed cut into cubes

Number of Servings: 8

Ingredients

1 can Rotel Tomatoes2 cans Diced Tomatoes, no salt added1 can Carrots1 1/2 cups frozen corn3 cloves garlic, minced1/2 cup onion, chopped1 tsp. ground red pepper, or to taste12 oz. steak, fat trimmed, cut into cubes

Directions

Place all ingredients in crock pot and cook 8-10 hours on low.

Makes 6 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TAZLADYOK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 133.1
Total Fat: 2.0 g
Cholesterol: 24.2 mg
Sodium: 380.9 mg
Total Carbs: 17.8 g
Dietary Fiber: 3.8 g
Protein: 12.3 g

More Recipes Like This

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME0

CALS271

(629 ratings)

Baked Pork Chops RECIPE

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:

CALORIES 271.4 FAT 12.1 PROTEIN 27.9 CARBS 11.1 FIBER 0.3

TIME55

CALS107

(136 ratings)

Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES 106.8 FAT 1.4 PROTEIN 18.7 CARBS 4.5 FIBER 0.4

TIME30

CALS227

(197 ratings)

Ground Beef Stroganoff

Just like mom used to make.Submitted by: MARIESANSOM

CALORIES 227.4 FAT 15.1 PROTEIN 13.7 CARBS 9.7 FIBER 1.1

Member Reviews