Protein Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1/2 cup oats1/2 cup nonfat cottage cheese4 large egg whitesdash of cinnamonsugar free maple syrup*optional: fresh fruit
Put oats, cottage cheese, egg whites, and cinnamon in blender. Mix until smooth.
Use a 1/4 cup measuring tool to spoon batter onto medium heat griddle.
Watch for bubbles to appear and then flip onto other side. Let cook for another minute or 2 and then plate.
Add syrup and fresh fruit to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user SQUILIGI.
Use a 1/4 cup measuring tool to spoon batter onto medium heat griddle.
Watch for bubbles to appear and then flip onto other side. Let cook for another minute or 2 and then plate.
Add syrup and fresh fruit to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user SQUILIGI.
Nutritional Info Amount Per Serving
- Calories: 48.5
- Total Fat: 0.5 g
- Cholesterol: 0.8 mg
- Sodium: 88.1 mg
- Total Carbs: 5.7 g
- Dietary Fiber: 0.9 g
- Protein: 5.1 g
Member Reviews
-
CHUBBYRN73
I followed some suggestions of the previous reviews and added 1/2 tsp of baking soda for lift. I did add some flax meal 1tbsp for texture and 1/4 cup flax milk to thin a bit. You will definitely need a nonstick pan. I don't own any so I baked this in the oven. Taste is good and they are filling. - 10/14/17