High Protein Breakfast Scramble version 7

Name: High Protein Breakfast Scramble version 7 Recipe
Yield: 1
Ingredients: Egg fresh 1 large; Trader Joe's Sweet Apple Chicken Sausage 1 serving; Parmesan Cheese shredded 1 tbsp; Mushrooms fresh 3 medium

Number of Servings: 1

Ingredients

Egg, fresh, 1 large Trader Joe's Sweet Apple Chicken Sausage, 1 serving Parmesan Cheese, shredded, 1 tbsp Mushrooms, fresh, 3 medium

Directions

Cut up chicken sausage into bite size pieces. Slice up mushrooms into bite size pieces. Add all ingredients into skillet and scramble away!

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SARA2925.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 222.6
Total Fat: 12.6 g
Cholesterol: 238.6 mg
Sodium: 497.0 mg
Total Carbs: 8.9 g
Dietary Fiber: 0.6 g
Protein: 20.8 g

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