chicken fried pork with rice and green beans

Name: chicken fried pork with rice and green beans Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: * *Flour white .25 cup (remove); 2 tbsp skim milk; * *Canola Oil 2 tbsp (remove); * *Brown Rice long grain .5 cup (remove); * Green Beans (snap) 1 cup (remove); * *McCormick Pork Gravy Mix Packet 2 serving (remove); * Pork Tenderloin 6 oz (remove); salt pepper garlic powder to taste

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

* *Flour, white, .25 cup (remove) 2 tbsp skim milk * *Canola Oil, 2 tbsp (remove) * *Brown Rice, long grain, .5 cup (remove) * Green Beans (snap), 1 cup (remove) * *McCormick Pork Gravy Mix Packet, 2 serving (remove) * Pork Tenderloin, 6 oz (remove)salt, pepper, garlic powder to taste

Directions

tenderize pork by pounding into 2 1/4 inch thick pieces, or buy pre-chopped. stir seasonings of your choice into flour. dip pork chop in milk, then coat in flour mixture. In medium pan bring oil to med high heat. Add floured chops. cook uncovered about 2-3 minutes per side, until crispy and cooked through. prepare rice, beans, and gravy according to package directions. serve pork chop over rice with gravy, beans on the side.

Number of Servings: 2

Recipe submitted by SparkPeople user ALLYGATOR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving