Luscious Green Protein Shake
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
2 cups - Spinach, fresh3 Large - Strawberries, frozen 1/2 - Banana, medium1 scoop - Dream Protein Powder 1 cup - Almond Milk (can also use soy milk, hemp milk or animal milk)1 tsp - Almond Butter 1 tbsp - Udo's Oil Blend (for added Omega 3,6,9 intake)*Optional - filtered water*
Place all ingredients into a blender and blend.
If you find the shake is too thick, add filtered water to thin it.
*I like the Dream Protein Powder, but if you have a preference please feel free to use another or omit it all together for a vegan meal.
*Almond Milk can be substituted for regular milk, hemp milk, or soy milk.
*Udo's Oil Blend can be found at local health food stores and is a great source of Omega 3, 6, 9 or omit if you want to drop the fat count down.
Number of Servings: 1
Recipe submitted by SparkPeople user FAWNTHE1.
If you find the shake is too thick, add filtered water to thin it.
*I like the Dream Protein Powder, but if you have a preference please feel free to use another or omit it all together for a vegan meal.
*Almond Milk can be substituted for regular milk, hemp milk, or soy milk.
*Udo's Oil Blend can be found at local health food stores and is a great source of Omega 3, 6, 9 or omit if you want to drop the fat count down.
Number of Servings: 1
Recipe submitted by SparkPeople user FAWNTHE1.
Nutritional Info Amount Per Serving
- Calories: 375.8
- Total Fat: 22.3 g
- Cholesterol: 0.0 mg
- Sodium: 51.3 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.7 g
- Protein: 24.6 g
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