simple Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Egg, fresh, 6 large Cheddar Cheese, .5 cup, diced Red Ripe Tomatoes, .50 cup, chopped or sliced Sour Cream, 2 tbsp Onions, raw, .25 cup, chopped imperial margarine 1 tbspn
Make omelet with onions. Atop it with other ingredients and microwave for one minute.
Number of Servings: 3
Recipe submitted by SparkPeople user CYDPAINTER.
Number of Servings: 3
Recipe submitted by SparkPeople user CYDPAINTER.
Nutritional Info Amount Per Serving
- Calories: 283.8
- Total Fat: 22.1 g
- Cholesterol: 396.6 mg
- Sodium: 318.9 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.6 g
- Protein: 18.5 g
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