English Muffin breakfast sandwich

Name: English Muffin breakfast sandwich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: Canadian Bacon thin sliced (1 serving = 2 slices.); 1 Egg poached or fried with spray Pam; 1 - Thomas Light 100 calorie English Muffin; 1 slice - Kraft American Slices 2% cheese; Spray Pam - Original flavor

(4)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Canadian Bacon, thin sliced, (1 serving = 2 slices.)1 Egg, poached or fried with spray Pam1 - Thomas Light 100 calorie English Muffin1 slice - Kraft American Slices 2% cheeseSpray Pam - Original flavor

Directions

Poach or fry (with Spray Pam veg. oil spray) 1 egg.
Over medium heat, place english muffin, open & face down, onto skillet already sprayed with Pam veg. oil spray. Place 2 canadian bacon slices in the same skillet on the other side & brown lightly on each side.
Once canadian bacon is lightly browned, & english muffin is lightly browned, place poached or fried egg onto muffin. Then, layer with 1 slice of 2% cheese & canadian bacon.
Tastes better & is so much healthier than the McDonald's version!! Enjoy!! Lots of protein & REALLY hits the spot!!

Number of Servings: 1

Recipe submitted by SparkPeople user MARGARETROSSI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 282.0
Total Fat: 10.5 g
Cholesterol: 4.0 mg
Sodium: 210.0 mg
Total Carbs: 23.5 g
Dietary Fiber: 8.0 g
Protein: 25.0 g

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Member Reviews

THOMPSON07470
I make something similar - I use a slice of turkey bacon that I cut in 1/2 to fit the muffin. I toast the muffin and sometimes I use egg substitute or egg whites. - 5/21/08
OLDER03
I made this with wheat English muffin (60 calories) and broiled the split muffin for less calories, too. It was fast and delicious--thank you for the recipe. - 4/7/08
CD1853891
I tried it with these changes (.25 oz ham instead of bacon, wheat english muffin, sargento mexican cheese in place of cheese slice, and egg white instead of whole egg). Delicous! - 2/16/08
NEICEY122
I love this recipe. - 3/5/13