Susan's Mexican Rice Dish

Name: Susan''s Mexican Rice Dish Recipe
Yield: 56
Ingredients: 40 oz. of brown rice; 6 oz. of dark chicken meat; .80 cups of sargento reduced fat 4 cheese Mexican; 1 10 oz. can of enchilada sauce; Cook rice in 3 cups of hot chicken broth before adding to the other ingredients.

Number of Servings: 56

Ingredients

40 oz. of brown rice6 oz. of dark chicken meat.80 cups of sargento reduced fat 4 cheese Mexican1 10 oz. can of enchilada sauceCook rice in 3 cups of hot chicken broth before adding to the other ingredients.

Directions

Each serving = 1 oz. 561/2 oz. per recipe; so 3 oz of casserole would equal 95.4 calories and 2.7 grams of fat

Number of Servings: 56

Recipe submitted by SparkPeople user NORTHWOODSMOM8.

Servings Per Recipe: 56

Nutritional Info Amount Per Serving

Calories: 33.6
Total Fat: 0.9 g
Cholesterol: 1.2 mg
Sodium: 40.9 mg
Total Carbs: 4.6 g
Dietary Fiber: 0.4 g
Protein: 1.7 g

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