herb-crusted chicken with feta sauce
- Number of Servings: 4
Ingredients
*365 Brand Panko Bread Crumbs, .333 cup (remove)*Boneless Breast Chicken Tenderloin, 12 oz (remove)Salt, 1 tsp (remove)*Lemon Juice, 1 lemon yields (remove)*President Fat Free Crumbled Feta, 3 oz (remove)Olive Oil, 8 1tsp (remove)
combine panko w/2T italian season. sprinkle chicken with salt and pepper.
roll chicken in panko
heat 4t olive oil in saute pan, cook 5 minutes per side until done.
mix feta, 4 t olive oil, 1 lemon and cilantro, to taste. serve over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user LEKSIPATSY.
roll chicken in panko
heat 4t olive oil in saute pan, cook 5 minutes per side until done.
mix feta, 4 t olive oil, 1 lemon and cilantro, to taste. serve over chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user LEKSIPATSY.
Nutritional Info Amount Per Serving
- Calories: 189.1
- Total Fat: 9.8 g
- Cholesterol: 41.2 mg
- Sodium: 1,261.5 mg
- Total Carbs: 6.0 g
- Dietary Fiber: 0.2 g
- Protein: 21.5 g
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