Chicken and Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 chicken breasts, skin removed1 C cooked brown rice1/8 tsp black peppersalt to taste6 oz light sour cream2 (10.5 oz) cans of Campbell's Healthy Request Cream of Chicken soup1/8 tsp onion powder1/4 tso garlic powder2 C cracker crumbs1/2 stick margarine or butter
Preheat oven to 350 degrees.
Put chicken in a large pot with just enough water to cover. Boil until tender.
Once chicken is cooked through, reserve 1 cup of broth. Cool chicken and remove bones. Dice into small pieces.
In a large bowl, combine sour cream, soup, broth, and spices. Mix in cooked rice and chicken. Place in a 9 x 13 casserole dish.
Melt butter or margarine. Add cracker crumbs and mix thoroughly. Top casserole with crumbs.
Pop into a preheated oven for 30 minutes or until bubbly.
Serves 12.
Number of Servings: 12
Recipe submitted by SparkPeople user WEIGH2BIG1.
Put chicken in a large pot with just enough water to cover. Boil until tender.
Once chicken is cooked through, reserve 1 cup of broth. Cool chicken and remove bones. Dice into small pieces.
In a large bowl, combine sour cream, soup, broth, and spices. Mix in cooked rice and chicken. Place in a 9 x 13 casserole dish.
Melt butter or margarine. Add cracker crumbs and mix thoroughly. Top casserole with crumbs.
Pop into a preheated oven for 30 minutes or until bubbly.
Serves 12.
Number of Servings: 12
Recipe submitted by SparkPeople user WEIGH2BIG1.
Nutritional Info Amount Per Serving
- Calories: 251.9
- Total Fat: 8.9 g
- Cholesterol: 32.1 mg
- Sodium: 857.6 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 2.0 g
- Protein: 14.4 g
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