Turkey TVP Taco Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. Lean ground turkey1/2 c. Textured Vegetable Protein1 package Taco Seasoning Mix - Low Sodium1 1/4 c. water1/2 tsp. ground cumin1 tsp. chili powder1 Tbsp. onion powder1 1/2 tsp. garlic powderred pepper seeds (optional to taste)2.5 c. shredded or chopped lettuce (per person)1/4 c. Mexican style 4 cheese blend shredded (per person)2 Tbsp. Jar Head Salsa (per person)
Makes 8 1/2 cup servings of Turkey TVP Taco Topping.
Cook ground turkey. Add spices. Stir in Textured Vegetable Protein, Taco Seasoning and water. Bring to a boil. Lower heat and simmer 15 minutes. Taste, add more seasoning if needed. Stir often to prevent sticking. Remove from heat.
Place chopped or shredded lettuce on a plate. Top with 1/2 cup of Turkey TVP Taco mixture. Add 1/4 cup shredded Mexican Cheese. Top with 2 Tbsp. Jar Head Salsa.
Serve and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user DFROGGIE.
Cook ground turkey. Add spices. Stir in Textured Vegetable Protein, Taco Seasoning and water. Bring to a boil. Lower heat and simmer 15 minutes. Taste, add more seasoning if needed. Stir often to prevent sticking. Remove from heat.
Place chopped or shredded lettuce on a plate. Top with 1/2 cup of Turkey TVP Taco mixture. Add 1/4 cup shredded Mexican Cheese. Top with 2 Tbsp. Jar Head Salsa.
Serve and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user DFROGGIE.
Nutritional Info Amount Per Serving
- Calories: 138.8
- Total Fat: 4.7 g
- Cholesterol: 41.9 mg
- Sodium: 381.4 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.4 g
- Protein: 15.3 g
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