Chicken, Apple Brussel Asparagus Salad

Name: Chicken, Apple Brussel Asparagus Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: Chicken breast strips 6 oz; Apple fresh medium chopped; Asparagus one spear chopped; Brussel sprouts 3 large chopped; Spinach raw 2 cups chopped; Fage Greek Strained non-fat yogurt 3 oz; Real mayonnaise 2 tbsp; Sunflower seeds 1 tbsp; garlic 1 clove minced; Seasoned salt 1/4 tsp; White pepper 1/4 teaspoon; Mace one dash; Black pepper coarse ground

Minutes to Prepare: 20

Number of Servings: 2

Ingredients

Chicken breast strips, 6 ozApple, fresh, medium, choppedAsparagus, one spear, choppedBrussel sprouts, 3 large, choppedSpinach, raw, 2 cups, choppedFage Greek Strained non-fat yogurt, 3 ozReal mayonnaise, 2 tbspSunflower seeds, 1 tbspgarlic, 1 clove, mincedSeasoned salt, 1/4 tspWhite pepper, 1/4 teaspoonMace, one dash Black pepper, coarse ground

Directions

Combine all ingredients in a large bowl and mix. Chill for at least one hour and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user FRTLTDR.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 320.3
Total Fat: 14.6 g
Cholesterol: 50.0 mg
Sodium: 527.9 mg
Total Carbs: 19.9 g
Dietary Fiber: 4.9 g
Protein: 28.9 g

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