Vegan Omelette

Name: Vegan Omelette Recipe
Prep time: 30 min
Cook time: 5 min
Total time: 35 min
Yield: 1
Ingredients: Mori-Nu Tofu silken extra firm (1/2 package); Soy Milk Presidents Choice Blue Menu 1 Tbsp; Nutritional Yeast 1 Tbsp; Cornstarch 1 Tbsp; Tumeric 1/8 tsp; Onion powder 1/8 tso; Tahini 1 tsp

Minutes to Prepare: 30
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Mori-Nu, Tofu, silken, extra firm (1/2 package)Soy Milk Presidents Choice Blue Menu, 1 TbspNutritional Yeast, 1 Tbsp Cornstarch, 1 TbspTumeric, 1/8 tspOnion powder, 1/8 tsoTahini, 1 tsp

Directions

Spray a non-stick pan and slowly pour batter. Lay filling on top - cover and cook over med. heat for 2-4 min. Slowly ease up side and fold one side over other. Slip onto plate and serve .

Number of Servings: 1

Recipe submitted by SparkPeople user RCARLIN1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 190.0
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 125.6 mg
Total Carbs: 16.1 g
Dietary Fiber: 2.7 g
Protein: 18.1 g

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