Yummiest Seitan Ever
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup vital wheat gluten3T Nutritional yeast1 t ground thyme1 t garlic powder1/4 C soy sauce (I use kikkomen light)1 T oil1/2 C of water or broth
Mix all ingredients and knead for a few minutes. Make into a cylinder shape, then flatten, then cut into strips with sharp knife for cutlets. Bake 10 min @ 375, turn over, then bake 3-5 min.
Recipe by keyja, adapted by me!
Number of Servings: 2
Recipe submitted by SparkPeople user HAPPIESTLADY.
Recipe by keyja, adapted by me!
Number of Servings: 2
Recipe submitted by SparkPeople user HAPPIESTLADY.
Nutritional Info Amount Per Serving
- Calories: 366.6
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,173.4 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 3.2 g
- Protein: 54.3 g
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