Southwest Swordfish Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Spinach, onion, cabbage, tomatoes, egg, sour cream, black beans, corn, & swordfish.
Prepare the swordfish with salt and pepper and bake until done. While the fish is baking, scramble the egg whites in a non-stick pan. Place the egg on a bed of spinach. saute the onions, cabbage, soy sauce, balsamic vinegar, and hot sauce until desired consistancy is reached (I prefer the presence of a slight crispness) and place atop the egg whites. Once the fish is thoroughly cooked allow to cool and place atop all the other ingredients. Mix the salsa and sour cream thoroughly and spread liberally over the salad.
Makes one (1) serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KRKUNISH.
Makes one (1) serving.
Number of Servings: 1
Recipe submitted by SparkPeople user KRKUNISH.
Nutritional Info Amount Per Serving
- Calories: 286.6
- Total Fat: 5.4 g
- Cholesterol: 44.5 mg
- Sodium: 981.5 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 8.3 g
- Protein: 35.9 g
Member Reviews