Teresa's Chili

Name: Teresa''s Chili Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 6
Ingredients: I also added 1/2 teaspoon of ground cumin

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 6

Ingredients

I also added 1/2 teaspoon of ground cumin

Directions

Brown beef in large pot. Drain. Add remaining ingredients and cook for approximately one hour on low.

Number of Servings: 6

Recipe submitted by SparkPeople user TNANCE3.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 325.9
Total Fat: 23.3 g
Cholesterol: 72.3 mg
Sodium: 1,410.1 mg
Total Carbs: 13.9 g
Dietary Fiber: 3.7 g
Protein: 17.0 g

More Recipes Like This

TIME100

CALS275

(12 ratings)

Chili with Red Kidney Beans

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.Submitted by: GANDYWHITE

CALORIES 275.4 FAT 14.2 PROTEIN 16.5 CARBS 18.3 FIBER 6.5

TIME35

CALS412

(10 ratings)

Taco Salad with beans

This yummy salad includes kidney beans, to help up the nutrition. My kids and hubby love it!Submitted by: NIKKILOVE3

CALORIES 412.3 FAT 20.5 PROTEIN 29.8 CARBS 26.6 FIBER 6.9

TIME0

CALS328

(27 ratings)

Green Chili

I serve with pinto beans, spanish rice, & tortillas.Submitted by: POLLYHIDALGO

CALORIES 327.5 FAT 18.4 PROTEIN 25.8 CARBS 15.2 FIBER 3

TIME15

CALS41

(14 ratings)

Granny's Enchilada Sauce

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.Submitted by: MSCAT3851

CALORIES 40.9 FAT 3.1 PROTEIN 0.8 CARBS 3.7 FIBER 1

TIME0

CALS208

(81 ratings)

Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: JESPARO

CALORIES 208 FAT 8.2 PROTEIN 11.2 CARBS 23.8 FIBER 3.5

Member Reviews