Tomato, Garlic basil Chicken over Rice.
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
*GrillMates Tomato, Garlic, and Basil Seasoning, 1 serving White Rice, long grain, 0.50 cupChicken Breast, no skin, 5 ounces *Olive Oil, 1 tbsp Water, tap, .25 cup (8 fl oz) * Vinegar, Balsamic, .5 tbsp
chop chicken mix marinade ingredients. let sit for 15 -30 min in fridge. dump in frying pan. cook until done. save liquid to serve over rice.
This recipe is calculated to only one serving, but the package of marinade will make up to 2 lbs of chicken.
Number of Servings: 1
Recipe submitted by SparkPeople user WILDFLOWERR_.
This recipe is calculated to only one serving, but the package of marinade will make up to 2 lbs of chicken.
Number of Servings: 1
Recipe submitted by SparkPeople user WILDFLOWERR_.
Nutritional Info Amount Per Serving
- Calories: 386.0
- Total Fat: 16.0 g
- Cholesterol: 82.2 mg
- Sodium: 424.1 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 0.3 g
- Protein: 34.8 g
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