sugar free fat free pumpkin pie filling

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(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
1 (16 oz.) can pumpkin2 sm. (4 serving) pkg. Jello sugar free vanilla pudding & pie filling2 c. skim milk2 tsp. pumpkin pie spice
Directions
Pour milk into a 2 quart saucepan. Stir in pudding and pumpkin pie spice until dissolved. Add pumpkin and blend until well combined. Heat mixture on medium heat until it boils. Gently boil for 1 minute, stirring to prevent burning. Pour into cooled 9" crust. Chill. Mixture will thicken as it cools.
This recipe is acceptable for low cholesterol, low fat sugar free and low sodium diets. The pudding contains Nutra Sweet so it is not appropriate for those who must avoid this sweetener.

Per Serving: 172 calories, 8 g fat, 153 mg sodium. 8 servings.



Number of Servings: 8

Recipe submitted by SparkPeople user CQUAKER.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 63.5
  • Total Fat: 0.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 366.5 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.7 g

Member Reviews
  • TAMMYTH64
    Very tasty! I made mini pumpkin tarts with it. I did add about 1/2 tsp of cinnamon. Yummy! - 12/31/10
  • TMSCHROEDER
    This was really good but i only used 1 package of pudding and 1 2/3 cup of milk and put in more cinnamon. Big hit - 5/28/10
  • MAKEITPURPLE
    Also, I'm guessing you're using pudding that needs to be cooked, not instant? - 2/24/13