Huevos Rancheros
- Number of Servings: 1
Ingredients
One 6 inch corn tortilla1/2 C. fat free refried beans1/4 C. salsa verde, or any kind of salsa1/4 C chopped jalapeno peppers (canned or fresh--adjust the amount to your taste!)1 poached egg1/4 C. low fat shredded Mexican blend cheese
Serving Size: 1
Spray a skillet with non-stick spray and heat the tortilla, flipping it over so that it gets slightly crispy.
Heat the refried beans on the stove, mixing in the salsa and jalapenos.
Poach one egg.
When all ingredients are ready, spread the refried bean mixture on the tortilla, put the poached egg on top of the beans and sprinkle the shredded cheese on top. You may also want to add avocado, more salsa or tomatoes (which aren't included here in the nutrition info). Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BONJI40.
Spray a skillet with non-stick spray and heat the tortilla, flipping it over so that it gets slightly crispy.
Heat the refried beans on the stove, mixing in the salsa and jalapenos.
Poach one egg.
When all ingredients are ready, spread the refried bean mixture on the tortilla, put the poached egg on top of the beans and sprinkle the shredded cheese on top. You may also want to add avocado, more salsa or tomatoes (which aren't included here in the nutrition info). Enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user BONJI40.
Nutritional Info Amount Per Serving
- Calories: 327.3
- Total Fat: 8.2 g
- Cholesterol: 216.9 mg
- Sodium: 1,391.1 mg
- Total Carbs: 37.3 g
- Dietary Fiber: 7.7 g
- Protein: 26.3 g