Pumpkin Pie Smoothie

Name: Pumpkin Pie Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin chilled; 1 can (12 fl. oz.) * NESTLÉ® CARNATION® Evaporated Fat Free Milk chilled; 1 cup (6 oz.) vanilla light and nonfat yogurt; 1/4 cup splenda; 1/4 teaspoon pumpkin pie spice; 4 tbls. sugar free whipped cream (one TBLS per cup = 4 servings)

(8)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 4

Ingredients

1 can (15 oz.) LIBBY'S® 100% Pure Pumpkin, chilled 1 can (12 fl. oz.) * NESTLÉ® CARNATION® Evaporated Fat Free Milk, chilled 1 cup (6 oz.) vanilla light and nonfat yogurt 1/4 cup splenda1/4 teaspoon pumpkin pie spice 4 tbls. sugar free whipped cream (one TBLS per cup = 4 servings)

Directions

Very Easy, pour all ingredients (exluding whipped cream) into a blender (you may add ice if you like) and blend for 1-5 minutes. top with whipped cream and a dash of pumpkin pie spice.

Make 4 one cup servings

Saturated Fat 6 g 31 %

Cholesterol 35 mg 12 %

Sodium 140 mg 6 %

Carbohydrates 38 g 13 %

Dietary Fiber 4 g 17 %

Sugars 33 g

Protein 11 g

Vitamin A 270 %

Vitamin C 2 %

Calcium 35 %

Iron 6 %

Number of Servings: 4

Recipe submitted by SparkPeople user ANGELPOO.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 112.0
Total Fat: 0.3 g
Cholesterol: 2.1 mg
Sodium: 61.3 mg
Total Carbs: 21.4 g
Dietary Fiber: 2.9 g
Protein: 6.0 g

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Member Reviews

1CRAZYDOG
Very rich. Nice treat for once in awhile. - 9/12/19
MUSICNUT
So tasty! - 6/23/19
HOLLYM48
This pumpkin pie Smoothie recipe is absolutely delicious! - 1/15/19
PENGUINJONES
So glad I found this recipe. Will definitely be making this again - 8/6/18
ANNETTEMARIE63
I did not add the splenda, forgot it but everyone here loves it. I know what I will be having for dessert on thanksgiving while everyone else eats their high calorie piece of pumpkin pie. great recipe. I added this to my favorites! - 9/5/14
CD10937514
Used honey and milk instead of splenda and yogurt. It wasn't as creamy as I would have liked so I will definitely be using either milk or yogurt next time. Loved this recipe! - 10/24/11
RAYBEEZ
NIce simple treats... 4/5 kids liked it :) - 8/1/11
BEACHLOVER68
Yummy and very filling. I did not have pumpkin pie spice, used cinnamon instead and still tasted great. I made it a 2nd time with regular skim milk instead of evaporated and didn't like it as much. I recommend using the evaporated. - 9/28/10
MOMMAPH
Mighty tasty. - 10/15/07