Cabbage and Lima Bean Soup

Name: Cabbage and Lima Bean Soup Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 3 small carrots sliced; 2 small onions chopped; 1 TB Canola oil; 2 cans no-salt tomatoes; 2 cups water; 4 cups chopped cabbage; 1 1/2 cups frozen lima beans; 1/4 tsp salt and 1/2 tsp pepper; 2 TB parsley

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 4

Ingredients

3 small carrots, sliced2 small onions, chopped1 TB Canola oil2 cans no-salt tomatoes2 cups water4 cups chopped cabbage1 1/2 cups frozen lima beans1/4 tsp salt and 1/2 tsp pepper 2 TB parsley

Directions

Saute carrots and onions in oil for about 10 minutes. Add remaining ingredients except parsley and bring to a boil. Lower heat and simmer for 15 minutes. Add parsley and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user FITAT60S.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 195.0
Total Fat: 4.4 g
Cholesterol: 0.0 mg
Sodium: 677.2 mg
Total Carbs: 34.2 g
Dietary Fiber: 9.2 g
Protein: 8.3 g

More Recipes Like This

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME610

CALS171

(160 ratings)

Slow Cooker Healthy Potato Soup

Cook in the crock pot all day, add the evaporated milk, and it's ready to go!Submitted by: JHENGESH

CALORIES 170.7 FAT 0.4 PROTEIN 5.9 CARBS 36.7 FIBER 5.6

Member Reviews