Asparagus, Mushroom, and Goat Cheese Stuffed Chicken Breast
- Number of Servings: 4
Ingredients
4 Thin sliced boneless, skinless chicken breast16 Aspargus Spears, cleaned and trimmed1 cup sliced baby bella mushrooms2 oz French type goat cheese (i use the chive and herb)cut into 4 slices1 tsp Mrs. Dash or other salt free seasoning
Preheat oven to 400 degrees. Season chicken with Mrs. Dash. Lay each breast flat. Place 1 slice of cheese and 1/4 cup mushrooms on the center of each breast. Lay 4 asparagus spears across. Roll chicken around vegetables and cheese. Spray a baking dish with on stick cooking spray and place prepared chicken, seam side down, in baking pan. Bake for 20 minutes, or until chicken is cooked through. 4 servings.
Nutritional Info Amount Per Serving
- Calories: 187.2
- Total Fat: 6.2 g
- Cholesterol: 75.2 mg
- Sodium: 127.3 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 1.2 g
- Protein: 29.3 g
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