Dinah's Low Carb Cream of Asparagus Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 15.5oz can Asparagus cut spears1/2 C heavy cream1 C chicken broth1/2 C diced onion3T Buttersalt & pepperShredded Parmesan cheese
In a food processor puree the can of asparagus until thick, set aside. In a pan on the stove melt the butter and sauté the chopped onion until tender (5-7 min). Add the cooked onion to the asparagus mixture and puree again. Add this onion/asparagus mixture to a sauce pan and heat, don’t boil. To his mixture add 1C chicken broth, and ½ C heavy cream. Continue to heat (don’t boil) over low heat for about 8 minutes, until very hot. Add salt and pepper. Serve warm soup with a tsp of parmesan cheese sprinkled on top.
Makes 4 servings, 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user DJL014T.
Makes 4 servings, 1 cup each.
Number of Servings: 4
Recipe submitted by SparkPeople user DJL014T.
Nutritional Info Amount Per Serving
- Calories: 201.1
- Total Fat: 20.2 g
- Cholesterol: 65.9 mg
- Sodium: 1,008.1 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.7 g
- Protein: 2.3 g