Buffalo Chicken Wrap (single serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Chicken BreastSalt and Pepper to taste1/4 cup Franks Red HotBlue Cheese Dressing:1 tbsp non fat plain yogurt1 tbsp olive oil mayo1/4 tsp or splash of Worcestershire1/2 tsp lemon juice1 tbsp blue cheeseWhole Wheat WrapAny other veggies you like: lettuce, red peppers, olives, etc.
Makes 1 serving
- Preheat oven to 400°F.
- Spray a baking sheet lined with aluminum foil with non stick spray.
- Pound chicken breast until thin (this helps for a more even cook and shorter cooking time)
- Season with salt and pepper to taste.
- Place chicken breast on, cover with foil and bake for 20 minutes.
- Remove foil and bake additional 5-10 minutes or until internal temp is at 165°.
SAUCE:
Combine the yogurt, mayo, lemon juice, Worcestershire, and blue cheese in a small bowl and use a fork to combine.
Let chicken rest for 10 minutes after cooking. After 10 minutes, cut into strips and weigh out 3 ounces (1 serving) and then toss with Franks Red Hot.
Wrap tortilla in paper towel and microwave for 30 seconds.
Place chicken, any veggies you like, and 2 tbsp of blue cheese sauce on wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user EXPRESSXJEN.
- Preheat oven to 400°F.
- Spray a baking sheet lined with aluminum foil with non stick spray.
- Pound chicken breast until thin (this helps for a more even cook and shorter cooking time)
- Season with salt and pepper to taste.
- Place chicken breast on, cover with foil and bake for 20 minutes.
- Remove foil and bake additional 5-10 minutes or until internal temp is at 165°.
SAUCE:
Combine the yogurt, mayo, lemon juice, Worcestershire, and blue cheese in a small bowl and use a fork to combine.
Let chicken rest for 10 minutes after cooking. After 10 minutes, cut into strips and weigh out 3 ounces (1 serving) and then toss with Franks Red Hot.
Wrap tortilla in paper towel and microwave for 30 seconds.
Place chicken, any veggies you like, and 2 tbsp of blue cheese sauce on wrap.
Number of Servings: 1
Recipe submitted by SparkPeople user EXPRESSXJEN.
Nutritional Info Amount Per Serving
- Calories: 325.6
- Total Fat: 12.6 g
- Cholesterol: 66.8 mg
- Sodium: 3,001.6 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 2.0 g
- Protein: 27.7 g
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