Super Seed Banana Pudding

Name: Super Seed Banana Pudding Recipe
Yield: 4
Ingredients: 2 cups skim milk (could sub soy or nut milks); 3 tbsp. flax seed ground in a coffee grinder; 2 tbsp. chia seeds; 1 banana ripe and mashed; 1 tbsp. honey; 1 tsp. vanilla extract; Fresh berries for topping

Number of Servings: 4

Ingredients

2 cups skim milk (could sub soy or nut milks)3 tbsp. flax seed, ground in a coffee grinder2 tbsp. chia seeds1 banana, ripe and mashed1 tbsp. honey1 tsp. vanilla extractFresh berries for topping

Directions

Bring milk to a boil in a medium saucepan over medium heat. Reduce to a simmer, whisk in next five ingredients. Return to a boil and cook for one minute. Remove from heat, pour into serving dishes and chill for 1-2 hours, or until completely cool. Top with berries.

Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user BACKTOHERROOTS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 148.3
Total Fat: 4.6 g
Cholesterol: 2.4 mg
Sodium: 68.0 mg
Total Carbs: 21.9 g
Dietary Fiber: 4.6 g
Protein: 7.0 g

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