Healthy Pumpkin roll
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 large egg1/2 c. egg whites 1/8 c. brown sugar packed3/4 c. sucralose (Splenda) 1 tsp Vanilla1/2 - 15oz can Pumpkin Sift together:1/3 c Oat bran 1/3 c. Flax meal1/3 c. Whole wheat flour1 1/2 tsp baking soda1 tsp Ground cinnamonFilling:1- 8oz fat free cream cheese softened4 oz of cool whip - light1/2 c. sucralose (Splenda)1 tsp Vanillamix together, beat well.
Beat eggs untill frothy, add pumpkin, vanilla, brown sugar and sucralose. Beat mixture an additional 3 min. Fold in sifted dry ingredients, till thoroughly mixed. Spread in a non-stick jelly roll pan that has been sprayed with Pan Spray.
Bake at 350* for 8 min. Remove from oven. Invert hot cake on a piece of waxed paper and roll up. Let cool. Spread filling evenly over cake. Re-roll cake. Cover and refridgerate. Yields 12 servings Very Very good!!
Number of Servings: 12
Recipe submitted by SparkPeople user MLYNND1972.
Bake at 350* for 8 min. Remove from oven. Invert hot cake on a piece of waxed paper and roll up. Let cool. Spread filling evenly over cake. Re-roll cake. Cover and refridgerate. Yields 12 servings Very Very good!!
Number of Servings: 12
Recipe submitted by SparkPeople user MLYNND1972.
Nutritional Info Amount Per Serving
- Calories: 91.1
- Total Fat: 2.9 g
- Cholesterol: 16.9 mg
- Sodium: 334.2 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.8 g
- Protein: 6.4 g
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