Fannetastic Pumpkin Cranberry Muffin Tops

Name: Fannetastic Pumpkin Cranberry Muffin Tops Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 24
Ingredients: 2 cups whole wheat pastry flour; 1/2 cup brown sugar; 1/2 tbsp pumpkin pie spice; 1 tsp baking powder; 1 tsp baking soda; 1/2 tsp salt; 1 cup canned pumpkin; 1/2 cup unsweetened applesauce; 1 egg; 1/3 cup real maple syrup; 1 tsp vanilla; 1/3 cup dried cranberries

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 24

Ingredients

2 cups whole wheat pastry flour1/2 cup brown sugar1/2 tbsp pumpkin pie spice1 tsp baking powder1 tsp baking soda1/2 tsp salt1 cup canned pumpkin1/2 cup unsweetened applesauce1 egg1/3 cup real maple syrup1 tsp vanilla1/3 cup dried cranberries

Directions

In two separate bowls mix wet and dry ingredients. Then combine. Spoon onto non-stick or greased (Pam) baking sheet.

Bake for 15 minutes. Makes 24 servings.

Number of Servings: 24

Recipe submitted by SparkPeople user DAWNRH1.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 80.3
Total Fat: 0.4 g
Cholesterol: 7.7 mg
Sodium: 127.1 mg
Total Carbs: 19.6 g
Dietary Fiber: 1.8 g
Protein: 1.4 g

More Recipes Like This

TIME30

CALS109

(130 ratings)

Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by: CASEYNJASON

CALORIES 108.7 FAT 2.5 PROTEIN 4.6 CARBS 19.3 FIBER 3.5

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

TIME15

CALS149

(125 ratings)

Cottage Cheese Pancakes

Serve with sugar free maple syrup.Submitted by: CROPER2

CALORIES 149 FAT 2 PROTEIN 17.2 CARBS 16.5 FIBER 2

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

Member Reviews

KERRYG155
very good ! - 5/8/11