Steamed Cauliflower and Mushroom Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Cauliflower- 1.5 cup rawMushroom canned and sliced- 0.5 cup Onion- 1 medium chopped Baked Potato- 2 potatoes cut into pieces (2"-4.5")Tomato- 1 medium cut into piecesChicken Breast- bite sized pieces (optional) - 1 breastCoriander Leaf- 2 tbspGinger- 1tspGarlic- 1tspLemon Juice- 0.5 tbspOlive oil- 1 tbspPepper- 0.5 tspSalt- 1tsp
1)Mix all ingredients in a microwave safe bowl. (Chicken is optional)
2)Place in the microwave and heat for 10-15 minutes until vegetables become soft.
3)You can serve it with rice or tortillas.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NERDYFUN.
2)Place in the microwave and heat for 10-15 minutes until vegetables become soft.
3)You can serve it with rice or tortillas.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user NERDYFUN.
Nutritional Info Amount Per Serving
- Calories: 269.8
- Total Fat: 6.0 g
- Cholesterol: 45.6 mg
- Sodium: 969.5 mg
- Total Carbs: 31.9 g
- Dietary Fiber: 4.9 g
- Protein: 23.3 g
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