Broccoli cream soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Ingredients:Broccoli, fresh, 750 grams, choppedSour Cream, reduced fat, 1 cupVegetable Broth, 4 cup Onions, raw, 1 cup, chopped Garlic, 4 cloves, chopppedOlive Oil, 1 tbspSalt and Pepper
- chop all vegetables (big chunks are sufficient, no need to chop very small)
- heat olive oil in a pot
- add onions, garlic, wait until golden
- add vegetables
- immediately add broth (you can also use chicken or meat broth if you wish)
- let simmer until vegetables are done, mix until smooth
- add sour cream
- add salt and pepper (and other spices) as you like
- enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SCHNUECKSCH.
- heat olive oil in a pot
- add onions, garlic, wait until golden
- add vegetables
- immediately add broth (you can also use chicken or meat broth if you wish)
- let simmer until vegetables are done, mix until smooth
- add sour cream
- add salt and pepper (and other spices) as you like
- enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user SCHNUECKSCH.
Nutritional Info Amount Per Serving
- Calories: 199.0
- Total Fat: 11.4 g
- Cholesterol: 23.6 mg
- Sodium: 1,018.6 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 6.4 g
- Protein: 8.0 g
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