Chili Relleno Casserole

Name: Chili Relleno Casserole Recipe
Yield: 9
Ingredients: Chilis 8 oz.; Shredded cheese 32 g.; Yogurt non-fat Chobani 6 oz.; Egg Beaters 1/4 cup; Flour 2 tbs.; Salsa Pace 1/2 cup; 1/2 tps chili powder; 1/4 tps cumin

Number of Servings: 9

Ingredients

Chilis 8 oz.Shredded cheese 32 g.Yogurt, non-fat Chobani 6 oz.Egg Beaters 1/4 cupFlour 2 tbs.Salsa, Pace 1/2 cup1/2 tps chili powder1/4 tps cumin

Directions

Number of Servings: 9

Recipe submitted by SparkPeople user SRMA63.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 39.5
Total Fat: 0.5 g
Cholesterol: 1.9 mg
Sodium: 221.0 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.5 g
Protein: 4.7 g

More Recipes Like This

TIME70

CALS319

(88 ratings)

Sweet Potato and Black Bean Burrito

Amazing lunch - full of fibre and protein!Submitted by: SARAGALE

CALORIES 319 FAT 5.5 PROTEIN 15 CARBS 54.7 FIBER 13

TIME15

CALS220

(77 ratings)

Huevos Rancheros

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by: CD12075045

CALORIES 220.3 FAT 5.9 PROTEIN 11 CARBS 31.4 FIBER 5.5

TIME0

CALS379

(34 ratings)

Lime Guacamole

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.Submitted by: KAMMI18

CALORIES 378.6 FAT 33.9 PROTEIN 5.3 CARBS 20.2 FIBER 11.9

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME30

CALS158

(10 ratings)

Lentil Tacos

Tastes just as good the next day.Submitted by: DINEEN17

CALORIES 157.5 FAT 3.9 PROTEIN 6.5 CARBS 24.9 FIBER 8.1

Member Reviews