Baked egg cups with egg substitute
- Number of Servings: 12
Ingredients
Egg substitute, liquid (Egg Beaters), 12 fl oz Ham, extra lean, (5% fat), 12 slice (6-1/4" x 4" x 1/16") Onions, raw, 2 tbsp chopped Cheddar Cheese, 1 oz
Line twelve cupcake pans with one slice of ham each. Add 1 oz of egg mixture a nd a little onion to each cup. Bake about 15 minutes at 350 until desired doneness. Sprinkle with a little cheddar cheese.
Number of Servings: 12
Recipe submitted by SparkPeople user READINGFAN.
Number of Servings: 12
Recipe submitted by SparkPeople user READINGFAN.
Nutritional Info Amount Per Serving
- Calories: 62.2
- Total Fat: 2.2 g
- Cholesterol: 16.1 mg
- Sodium: 476.8 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 9.1 g
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