Boneless Chicken Hot Wings (Trillium1204)
- Number of Servings: 2
Ingredients
1/3 c plain bread crumbs2 (5-ounce) boneless, skinless chicken, cut into bite-size chunks2 tablespoons Tabasco sauce1 teaspoon onion powder1 t easpoon garlic powder1 teaspoon cayenne pepper1 teaspoon dried basil1 teaspoon paprika1 teaspoon black pepper
Preheat oven to 375 degrees and spray a baking sheet with nonstick spray.
Place chicken pieces in a separate dish and toss with tabasco sauce.
Place bread crumbs in a shallow plate. Add seasonings and mix well.
Give each chicken piece a shake (so it's not dripping with hot sauce), and then coat it evenly with the crumbs.Use one hand for the wet ingredients and one for the wet ingredients so that the bread crumbs will not clump. Place the nuggets on the baking sheet.
Bake 10 minutes. Flip and bake for an additional 7-8 minutes or until fully cooked. Serve with additional hot sauce, if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user TRILLIUM1204.
Place chicken pieces in a separate dish and toss with tabasco sauce.
Place bread crumbs in a shallow plate. Add seasonings and mix well.
Give each chicken piece a shake (so it's not dripping with hot sauce), and then coat it evenly with the crumbs.Use one hand for the wet ingredients and one for the wet ingredients so that the bread crumbs will not clump. Place the nuggets on the baking sheet.
Bake 10 minutes. Flip and bake for an additional 7-8 minutes or until fully cooked. Serve with additional hot sauce, if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user TRILLIUM1204.
Nutritional Info Amount Per Serving
- Calories: 225.4
- Total Fat: 2.6 g
- Cholesterol: 82.2 mg
- Sodium: 298.2 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 1.7 g
- Protein: 35.3 g
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