Quinoa and chickpea salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup quinoa 2 cup snow peas or green beans 1 can chick peas 1 sweet red pepper1cup feta vinegarette5 tbsp balsamic vinegar3 tbsp Olive oil1 tbsp honey1/8 cup lemon juice 1/2 tsp garlic powder or and seasoning you like 1/4 tsp salt1/4 tsp pepperpinch of chilli's optional
makes 4 servings
you can put and dressing on it you like
cook quinoa in 2 cups of water for 12 min like you cook rice, fluff with fork and cool.
Blanch beans if you are using beans for 3 min then in to ice water
mix everything together and add vinegarette
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNWELLMAN.
you can put and dressing on it you like
cook quinoa in 2 cups of water for 12 min like you cook rice, fluff with fork and cool.
Blanch beans if you are using beans for 3 min then in to ice water
mix everything together and add vinegarette
Number of Servings: 4
Recipe submitted by SparkPeople user DAWNWELLMAN.
Nutritional Info Amount Per Serving
- Calories: 565.6
- Total Fat: 23.2 g
- Cholesterol: 33.3 mg
- Sodium: 724.5 mg
- Total Carbs: 73.2 g
- Dietary Fiber: 10.8 g
- Protein: 19.9 g
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