Burger - beef, bean, carrots
- Number of Servings: 9
Ingredients
* Beans, black, 1 cup (remove) * Carrots, raw, 3 large (7-1/4" to 8-1/2" long) (remove) * Garlic, 6 clove (remove) * *80/20 ground beef chuck, 16 oz (remove)
food process the beans
roasted garlic cloves add to beans and process
chop up raw carrots to small dices
mix all into beef
makes 9 patties (1/4 lb each pre-cooked)
Number of Servings: 9
Recipe submitted by SparkPeople user KIMBERDOODLE1.
roasted garlic cloves add to beans and process
chop up raw carrots to small dices
mix all into beef
makes 9 patties (1/4 lb each pre-cooked)
Number of Servings: 9
Recipe submitted by SparkPeople user KIMBERDOODLE1.
Nutritional Info Amount Per Serving
- Calories: 158.0
- Total Fat: 9.5 g
- Cholesterol: 31.1 mg
- Sodium: 50.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 2.4 g
- Protein: 10.9 g
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