Makeshift pasta primavera
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/3 cup chopped mushrooms 1/2 cup chopped or sliced red pepper1/2 cup chopped zucchini2 tbsp parsley, finely chopped1 spring onion, sliced2 garlic cloves, finely chopped1 tbsp olive oil1 cup (dry) elbow macaroni or any other small pasta1/2 cup alfredo sauce
Boil pasta until tender, drain and set aside.
In a saucepan, add olive oil, peppers, zucchini and mushrooms. Sautee until mushrooms look cooked, then add garlic, onion, and parsley. Sautee for another couple of minutes, then add pasta.
Sautee pasta and veggies for 5 minutes, add the alfredo sauce (I like my pasta kind of dry, and it helps with the calories but you can add more sauce if you like). Cook for an additional 5 minutes and add salt and black pepper to taste (and any other herbs you like).
This recipe makes 2 servings of 403 calories each.
Number of Servings: 2
Recipe submitted by SparkPeople user LIBELULAVAGA.
In a saucepan, add olive oil, peppers, zucchini and mushrooms. Sautee until mushrooms look cooked, then add garlic, onion, and parsley. Sautee for another couple of minutes, then add pasta.
Sautee pasta and veggies for 5 minutes, add the alfredo sauce (I like my pasta kind of dry, and it helps with the calories but you can add more sauce if you like). Cook for an additional 5 minutes and add salt and black pepper to taste (and any other herbs you like).
This recipe makes 2 servings of 403 calories each.
Number of Servings: 2
Recipe submitted by SparkPeople user LIBELULAVAGA.
Nutritional Info Amount Per Serving
- Calories: 403.3
- Total Fat: 18.1 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 46.3 g
- Dietary Fiber: 3.4 g
- Protein: 7.9 g
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