Pasta Con Zucchini Recipe
- Number of Servings: 6
Ingredients
1 extra large zucchini or 2 medium (grated)3 cloves garlic3 teaspoons chopped basilzest of 1 large lemon1/4 cup olive oil12 oz multi grain or whole wheat angel hair pastared pepper flakes for sprinklingsalt & fresh ground pepper
Bring a large pot of salted water to a boil. Meanwhile, heat oil in a large skillet on medium high. Add the garlic, lemon zest and basil. Cook for about 3 minutes. Put your grated zucchini in a colander and squeeze out some of the moisture then add it to the skillet. Turn heat down to medium low and continue to saute the veggies. When the water is boiling, cook the pasta for exactly 6 minutes. Do not drain. Instead, use tongs to transfer cooked pasta into the skillet with the zucchini. When you transfer the pasta, some of the water will transfer with the pasta. You want this to happen! Use the tongs to toss the pasta with the zucchini and cook for another few minutes until it is all combined. Add salt and pepper to taste and garnish with a few pinches of red pepper flakes. Feeds 6.
Number of Servings: 6
Recipe submitted by SparkPeople user MBFULLERTON.
Number of Servings: 6
Recipe submitted by SparkPeople user MBFULLERTON.
Nutritional Info Amount Per Serving
- Calories: 288.2
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.5 mg
- Total Carbs: 42.1 g
- Dietary Fiber: 5.6 g
- Protein: 8.4 g
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