strawberry, Cantaloup, Nectarine Protein Smoothie

Name: strawberry, Cantaloup, Nectarine Protein Smoothie Recipe
Yield: 2
Ingredients: 1 cup cantaloupe cut into small pieces/ frozen; 1 cup strawberries cut into small pieces/ frozen; 1 nectarine cut into small pieces/ frozen; 1 scoop Vanilla Whey Protein Powder; 2 cups cold water

Number of Servings: 2

Ingredients

1 cup cantaloupe cut into small pieces/ frozen1 cup strawberries, cut into small pieces/ frozen1 nectarine, cut into small pieces/ frozen1 scoop Vanilla Whey Protein Powder2 cups cold water

Directions

put all ingredients into blender, and mix until smooth. Makes 2 servings, enjoy one now and place the other in freezer for later !

Number of Servings: 2

Recipe submitted by SparkPeople user GRANNYS5.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 153.7
Total Fat: 1.8 g
Cholesterol: 30.0 mg
Sodium: 46.0 mg
Total Carbs: 21.4 g
Dietary Fiber: 3.6 g
Protein: 14.9 g

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