Jump Start Smoothie

Name: Jump Start Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 c. water; 1 tsp. 100% cranberry juice; 2 tsp. lemon juice; 1 tbsp. flax seed oil; 1/4 c. plain yogurt whole milk; 1 scoop Body Fortress vanilla whey powder; 1/2 c. frozen blueberries; 1/2 c. frozen blackberries; 2 tbsp. flax seed meal freshly ground

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 c. water1 tsp. 100% cranberry juice2 tsp. lemon juice1 tbsp. flax seed oil1/4 c. plain yogurt, whole milk1 scoop Body Fortress vanilla whey powder1/2 c. frozen blueberries1/2 c. frozen blackberries2 tbsp. flax seed meal, freshly ground

Directions

Place all ingredients in blender and blend until smooth. Will thicken as it stands.

Number of Servings: 1

Recipe submitted by SparkPeople user EVELYNN99.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 422.9
Total Fat: 23.3 g
Cholesterol: 58.0 mg
Sodium: 35.1 mg
Total Carbs: 30.9 g
Dietary Fiber: 9.9 g
Protein: 32.4 g

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