meal: vegan sweet potato and grain patties

Name: meal: vegan sweet potato and grain patties Recipe
Yield: 15
Ingredients: * *Bob's Red Mill Organic Kasha (roasted buckwheat kernels) 1 cup (remove); * *Brown Rice medium grain 2 cup (remove); * Sweet potato cooked baked in skin without salt 4 large (remove); * *onion red - raw 1/4 cup 2 serving (remove); * *Craisins 0.5 cup (remove); * Sage ground 1 tbsp (remove); * Salt 1 dash (remove); * Pepper black 1 dash (remove)

Number of Servings: 15

Ingredients

* *Bob's Red Mill Organic Kasha (roasted buckwheat kernels), 1 cup (remove) * *Brown Rice, medium grain, 2 cup (remove) * Sweet potato, cooked, baked in skin, without salt, 4 large (remove) * *onion, red - raw 1/4 cup, 2 serving (remove) * *Craisins, 0.5 cup (remove) * Sage, ground, 1 tbsp (remove) * Salt, 1 dash (remove) * Pepper, black, 1 dash (remove)

Directions

cook rice and kasha then set aside. cook sweet potatoes and blend til smooth. mix with grains and spices. form patties and bake at 350.

Number of Servings: 15

Recipe submitted by SparkPeople user HIPVEGANCHIC.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 130.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 28.0 mg
Total Carbs: 28.9 g
Dietary Fiber: 3.5 g
Protein: 3.0 g

More Recipes Like This

TIME0

CALS173

(207 ratings)

Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES 172.6 FAT 4.4 PROTEIN 6 CARBS 28.8 FIBER 4.9

TIME25

CALS124

(81 ratings)

Tofu Fingers

Looking for a quick and simple way to prepare tofu? This is it!Submitted by: KIMWADE2

CALORIES 124.3 FAT 8.2 PROTEIN 15.4 CARBS 13.9 FIBER 2.7

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

TIME90

CALS254

(381 ratings)

Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES 254.2 FAT 4.4 PROTEIN 10.9 CARBS 44.9 FIBER 9.5

TIME5

CALS47

(62 ratings)

Garlic Dijon Vinaigrette Salad Dressing

Vinaigrettes are perfect as salad dressing, a dipping sauce for steamed vegetables, and a marinade for lean cuts of meats. Submitted by: CHEF_MEG

CALORIES 47.2 FAT 4.5 PROTEIN 0.1 CARBS 1.3 FIBER 0.1

Member Reviews