cornflake chicken tenders

Name: cornflake chicken tenders Recipe
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4
Ingredients: 1C yield of crushed cornflakes; 1# chicken tenders; 1/4C honey; 1/4C mustard (yellow or dijon)

(1)

Minutes to Prepare: 10
Minutes to Cook: 12

Number of Servings: 4

Ingredients

1C yield of crushed cornflakes1# chicken tenders1/4C honey1/4C mustard (yellow or dijon)

Directions

Mix mustard and honey in one bowl, put crushed cornflakes (1C yield) in a larger bowl. Drag tenders through mix, then through crumbs. Bake in the oven at 325 for 12 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ASKJUL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 121.8
Total Fat: 0.7 g
Cholesterol: 10.3 mg
Sodium: 256.9 mg
Total Carbs: 24.9 g
Dietary Fiber: 0.5 g
Protein: 5.3 g

More Recipes Like This

TIME0

CALS213

(239 ratings)

Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by: DMWOOD13

CALORIES 212.6 FAT 6.4 PROTEIN 19.4 CARBS 21.1 FIBER 6.1

TIME20

CALS209

(295 ratings)

Cajun Chicken Caesar Salad RECIPE

A spicy Cajun twist to the familiar Caesar salad.Submitted by:

CALORIES 209.2 FAT 5 PROTEIN 31.2 CARBS 7.4 FIBER 2

TIME70

CALS318

(309 ratings)

Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!Submitted by:

CALORIES 318 FAT 6.7 PROTEIN 55 CARBS 12.3 FIBER 4.6

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews

MRS.O14
Absolutely delicious! My family loved it also! Thanks for sharing this!! - 2/9/14