veg. lental smoked sausage soup

Name: veg. lental smoked sausage soup Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 tbs olive oil; 7 ounces gry lentals; 1 small onion; 3/4 cup finely shredded cabbage; 1 clove garlic crushed; 2 veg smoked sausage; 2 cub vegtible boulion; 4 cups of water; 1 bay leaf; 1 tsp of thyme; 1/2 tsp of cyanne pepper; salt pepper to taste

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

2 tbs olive oil7 ounces gry lentals1 small onion3/4 cup finely shredded cabbage1 clove garlic crushed2 veg smoked sausage2 cub vegtible boulion4 cups of water1 bay leaf1 tsp of thyme1/2 tsp of cyanne peppersalt pepper to taste

Directions

heat oil in large sauce pan over medium heat. stir in lentals onion cabbage and garlic. cook until tender. stir in sausageand tomatoes. crumble veg cubs over mixture, and pour water in. stir in thyme, bay leaf, cyanne pepper. bring to boil until lentals are tender. about 30 min. salt pepper to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user TABITHAPINCH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 184.6
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 434.1 mg
Total Carbs: 19.5 g
Dietary Fiber: 4.5 g
Protein: 13.5 g

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