Blueberry and Blackberry Fruit Smoothie

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  • Number of Servings: 1
Ingredients
1 c. frozen blueberries1 c. frozen blackberries2 c. 1% milk2 T. ground flaxseed2 T. Splenda
Directions
Place all ingredients in blender and blend until smooth

Number of Servings: 1

Recipe submitted by SparkPeople user KAJIRA_CALLA.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 455.7
  • Total Fat: 10.9 g
  • Cholesterol: 24.4 mg
  • Sodium: 217.9 mg
  • Total Carbs: 74.9 g
  • Dietary Fiber: 15.7 g
  • Protein: 21.8 g

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