Blueberry and Blackberry Fruit Smoothie
- Number of Servings: 1
Ingredients
Directions
1 c. frozen blueberries1 c. frozen blackberries2 c. 1% milk2 T. ground flaxseed2 T. Splenda
Place all ingredients in blender and blend until smooth
Number of Servings: 1
Recipe submitted by SparkPeople user KAJIRA_CALLA.
Number of Servings: 1
Recipe submitted by SparkPeople user KAJIRA_CALLA.
Nutritional Info Amount Per Serving
- Calories: 455.7
- Total Fat: 10.9 g
- Cholesterol: 24.4 mg
- Sodium: 217.9 mg
- Total Carbs: 74.9 g
- Dietary Fiber: 15.7 g
- Protein: 21.8 g
Member Reviews