my shit on a shingle

Name: my shit on a shingle Recipe
Yield: 4
Ingredients: Beef chuck arm pot roast 10 oz; Onions raw 4 slice medium (1/8 thick); Peas frozen 2 cup; Milk 2% 2 cup; *Flour white .06 cup; Bacon 2 medium slices cooked (raw product; Bread mixed-grain (includes whole-grain 7-grain) 4 slice Butter salted 3 tbsp

Number of Servings: 4

Ingredients

Beef chuck, arm pot roast, 10 oz Onions, raw, 4 slice, medium (1/8" thick)Peas, frozen, 2 cupMilk, 2%, 2 cup *Flour, white, .06 cupBacon, 2 medium slices, cooked (raw product Bread, mixed-grain (includes whole-grain, 7-grain), 4 slice Butter, salted, 3 tbsp

Directions

used left over roast, saute onions in butter add peas until warmed through, sprinkle in flour mix in well heat for a few minutes add milk slowly stir constantly then add meat. cook until all heated, toast bread serve cooked mixture over one slice of toast.

Number of Servings: 4

Recipe submitted by SparkPeople user JAYDEEMARIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 498.2
Total Fat: 27.6 g
Cholesterol: 77.8 mg
Sodium: 417.1 mg
Total Carbs: 30.3 g
Dietary Fiber: 5.0 g
Protein: 31.8 g

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