Turkey and Black Bean Enchiladas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 lb. Ground Turkey1 can Beans, black,1 can Green Chiles, Chopped1 can Diced Tomatoes2 cloves garlic1/4 cup onions, chopped 1-2 tsp of ground cumin1/2 tsp. salt8 whole wheat tortillas1/2 cup of shredded Mexican blend cheese (I used 1/4 each of sharp cheddar and monterey jack)ENCHILADA SAUCE:2 cloves garlic1 T chipotle peppers in adobo sauce1 1/2 c. tomato sauce1/2 tsp. Chili powder1 tsp. ground cumin3/4 c. low-sodium chicken broth
In a medium saucepan, prepare enchilada sauce:
Spray oil and sauté garlic. Add chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
In a large skillet brown the turkey and season with salt. When the turkey is browned, add onion, garlic, black beans, cilantro, green chiles, diced tomatoes, cumin and chili powder. Mix well and simmer on low, covered for 20 minutes. Remove lid and simmer an additional 5-10 minutes to reduce the liquid.
Preheat oven to 400 degrees. Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/2 cup turkey mixture into each tortilla and roll it. Place on baking dish seam side down. Top with enchilada sauce and cheese. Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream, cilantro or scallions if you wish.
Makes 8 enchiladas.
Number of Servings: 8
Recipe submitted by SparkPeople user SHAYNADOI.
Spray oil and sauté garlic. Add chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
In a large skillet brown the turkey and season with salt. When the turkey is browned, add onion, garlic, black beans, cilantro, green chiles, diced tomatoes, cumin and chili powder. Mix well and simmer on low, covered for 20 minutes. Remove lid and simmer an additional 5-10 minutes to reduce the liquid.
Preheat oven to 400 degrees. Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/2 cup turkey mixture into each tortilla and roll it. Place on baking dish seam side down. Top with enchilada sauce and cheese. Cover with aluminum foil and bake in the oven on the middle rack for 20-25 minutes. Top with low fat sour cream, cilantro or scallions if you wish.
Makes 8 enchiladas.
Number of Servings: 8
Recipe submitted by SparkPeople user SHAYNADOI.
Nutritional Info Amount Per Serving
- Calories: 368.2
- Total Fat: 12.8 g
- Cholesterol: 54.6 mg
- Sodium: 1,087.2 mg
- Total Carbs: 40.6 g
- Dietary Fiber: 9.8 g
- Protein: 24.1 g
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