Whole Wheat banana and pecan pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 c hungry jack complete wheat blend pancake mix1/4 c waterhalf of a rip banana1 tsbp finely chopped pecans (fisher's cookie pieces)
in a small bowl add the pancake mix and water mix until the lumps are gone. slice banana and add pecans stir until the bananas are into small pieces
add to a small hot pan sprayed with cook spray. cook for about 4 minutes and flip and cook for another 3 minutes of until brown on the other side.
Serve with sugar free syrup and some strawberries and a little whip cream!
Number of Servings: 1
Recipe submitted by SparkPeople user JESIEGALLION.
add to a small hot pan sprayed with cook spray. cook for about 4 minutes and flip and cook for another 3 minutes of until brown on the other side.
Serve with sugar free syrup and some strawberries and a little whip cream!
Number of Servings: 1
Recipe submitted by SparkPeople user JESIEGALLION.
Nutritional Info Amount Per Serving
- Calories: 254.3
- Total Fat: 6.8 g
- Cholesterol: 0.0 mg
- Sodium: 461.8 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 4.1 g
- Protein: 5.3 g
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